Rice is a staple food consumed by millions of people worldwide, serving as a primary source of energy. It comes in various types, including white, brown, basmati, and jasmine, each differing in texture, flavor, and nutritional value. Rich in carbohydrates, rice provides essential fuel for the body, while brown rice offers additional fiber, vitamins, and minerals that support digestion and heart health. It is a versatile ingredient used in a wide range of dishes, from simple steamed rice to elaborate biryanis, sushi, and risottos. Additionally, rice is gluten-free, making it a suitable choice for those with gluten intolerance.