Green chilies are a popular spice used in various cuisines worldwide, known for their vibrant color and fiery taste. They are rich in vitamins A, C, and K, as well as antioxidants that help boost immunity and promote overall health. Green chilies contain capsaicin, a compound responsible for their heat, which also provides several health benefits, such as improving metabolism, reducing inflammation, and aiding digestion. They are commonly used in curries, sauces, pickles, and salads, adding a spicy kick to dishes. Besides enhancing flavor, green chilies also have antibacterial properties and can help regulate blood sugar levels.