Okra, also known as lady’s finger, is a nutritious vegetable widely used in cooking for its unique texture and mild flavor. It is rich in vitamins A, C, and K, as well as essential minerals like magnesium and calcium, which support overall health. Okra is particularly known for its high fiber content, which aids digestion and promotes gut health. It also contains antioxidants and compounds that may help regulate blood sugar levels, making it beneficial for diabetics. Okra is commonly used in soups, stews, stir-fries, and curries, with its natural mucilage acting as a thickening agent in dishes like gumbo.